When looking for a physio Adelaide, there are several routes to consider. Hiring a private physiotherapist is an option that has become more common in the last few years, as more people realise the benefits of visiting a professional for therapy. Private physiotherapy treatments can be booked over the phone or online, and most offer a no-hassle, no-pressure environment. However, if a person wants the added benefits of a clinical appointment, it may be worth considering a private practice instead of relying on a waiting list at a centre.
One of the benefits of using a physiotherapist is that they are explicitly trained to treat sports injuries, such as sprains and fractures. It means that they have extensive knowledge of the correct course of treatment for a specific problem, which makes them far superior to the random listing of medical practitioners. For example, a foot fracture needs to be set up early on by a professional in a sports injury clinic or hospital. Once the fracture has occurred, it can be more complicated to deal with at home. A physio will know how to stage the treatment and advise the patient where the pain is located, the intensity, and whether a further visit to the doctor is necessary. They can also often recommend suitable joint mobilisation techniques to help correct the situation.
It’s often difficult to know the correct course of treatment for a sporting or recreational injury. Some people, especially those new to the game or damage, don’t think that their symptoms are severe enough to leave a gym or the local hospital and leave it untreated. While a professional physiotherapist is highly skilled and experienced at assessing back pain in people of all ages, their experience is not specialised in treating sports injuries. However, the skill of a professional physio Adelaide allows them to use their knowledge of the spine and legs to carefully, skilfully assess the problem. Many doctors can do this same thing but often have much more training, and therefore more experienced, in treating sports injuries.
Physiotherapists who specialise in treating lower back pain and fractures can help with techniques such as the myofascial release technique, which is becoming highly popular in modern sports medicine. The method allows correct problems associated with weak muscles and tight tendons by gently releasing the fast muscle fibres in the affected area, thus improving flexibility and range of motion. Myofascial Release is based on the principle that a structure (the fascia or fibrous layer of tissue that makes up the skeleton) does not just break down when a body part is injured but heals itself. If a specialist knows precisely where to apply the pressure for the right amount of time, they can significantly improve the condition of an injured muscle or tendon.
Core stability is also essential when participating in sport, mainly in contact sports where your body comes into contact with another body part at speed. Core stability involves maintaining the position of the head, torso, and pelvis and minimising the tendency to rotate and sway from side to side. It is most clearly seen when playing racquet sports, as the impact of a falling racquet can lead to several severe injuries to the head. An excellent example of this is the case of Roger Federer, who has endured several injuries to the back of his head as a result of falls he has sustained while playing tennis. While the exact nature of the damage isn’t known, it is clear that core stability is a critical issue in preventing further injury to the spine. Click here to book an appointment with a physio Adelaide clinic now.