Remedial massage treatments are a type of deep-tissue massage that targets specific areas of the body to relieve pain, release trigger points, and reduce muscle spasms.
Remedial massage is an effective way to relieve chronic pain and enhance joint mobility. Additionally, it may help you prevent or manage the injury and improve athletic performance.
Trigger Points
Trigger points are inflamed spots on the taut bands of muscle fascia. They may present as a small nodule that feels like a knot when squeezed and can cause pain in the area where they occur.
Trigger points not only cause pain but can also restrict motion and muscle stiffness. They may be caused by injury, trauma, or chronic overuse.
Treatment of these itchy spots should begin as soon as possible. Remedial massage treatments Adelaide that target irritating areas are an effective way to address the problem at its source.
Remedial massage is a safe and effective treatment scientifically proven to alleviate trigger point pain. Additionally, it has numerous health benefits as it helps reduce stress and tension in an individual.
Remedial massage treatments Adelaide therapists will perform skilled palpation and apply pressure to the affected area with their fingers or a massage tool to stimulate it.
These techniques are highly effective for pinpointing and relieving trigger points and can be applied to all types of muscles. However, it should be noted that not everyone benefits from massage therapy; therefore, consult a massage therapist for guidance before beginning this type of therapy.
A therapist will begin by targeting the trigger point and then move on to surrounding tissue to address other concerns. They then massage the area and recommend that clients drink plenty of water to flush out toxins released when these sensitive spots are touched.
Treating a trigger point can help restore average circulation to muscles. It brings oxygen and essential nutrients to the irritated area, relieving pain.
Massage therapies require clients to be comfortable and undressed. Then, depending on where the pain originates, they may be asked to sit, stand, or lie.
Muscle Knots
Remedial massage treatments Adelaide can help ease the tension that causes muscle knots. They relax tense muscles, improve flexibility, increase blood flow to the area and soothe nerves that cause discomfort.
Muscle knots can occur anywhere on the body but are most prevalent around the neck and shoulders. According to Johnson, they may also develop on the lower legs or buttocks due to prolonged sitting in one position, hunching over a computer or working with physically demanding tasks.
Generally, maintaining good posture and exercising regularly is the best way to prevent muscle knots. Additionally, ensure you get enough rest each night and avoid overexerting yourself.
Muscle Spasms
Muscle spasms are involuntary contractions of a muscle that last seconds to minutes and can be pretty painful. While they usually don’t cause alarm, they could indicate an underlying health condition, so it is wise to consult your physician if you experience frequent muscle spasms.
Remedial massage treatments can effectively relieve muscle spasms and the accompanying pain they cause. In addition, they increase blood flow circulation to the treatment area, helping keep muscles strong by providing oxygen and nutrients necessary for maintaining their health and strength.
Massage therapists apply pressure to the body’s skin to increase blood flow circulation and remove waste products from cells, thus providing more oxygen and nutrients for muscles. It reduces muscle fatigue and helps prevent future cramping in those same muscles.
Massage can also stimulate blood supply to muscles, aiding their capacity for healing and repair. In addition, it has been known to reduce pain, enhance mobility and alleviate conditions such as muscular atrophy, fibromyalgia and spondylitis.
The therapist may use hot stones to raise the temperature of an area being treated and facilitate muscle release, relieving symptoms associated with muscle spasms. However, this should never be used in an acute injury, as heat could further damage muscle fibres and put undue strain on the client.